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My experience with weight loss has been a long but rewarding journey. I never wanted to starve myself so I found a few healthy tips that worked for me. Let’s face it, there were some days where I gave in... (More)

Starting a healthy eating habit is not the easiest, but you should start by making small changes in your diet and lifestyle. Here are a few small changes I have applied to start my journey on living a healthier life.... (More)